Frequently asked questions

How Much Does a Boot Camp Cost ?

To be able to give you a personal quote for your travelling group we need the answer to these 3 simple questions ? With this information we can price up per person and also decide how many Only1 Boot Camp trainers we will need. Thank you ! You can email directly to owner/director Rich Draper richdraper1@yahoo.com

  1. Number of People Travelling ?
  2. Number of Nights/Days ?
  3. Time and Month of Year ?

What's Included ?

  • Airport Meet and Greet
  • Group Airport Return Transfers
  • 8 Litres Water per room on arrival
  • Full Board { 3 meals } Hotel Accommodation on the Beach
  • 24/7 Only1BootCamp Hotel Rep
  • Fully Qualified and Insured Boot Camp Trainers
  • Medical Equipment incl Defrib and Oxygen
  • Extra Water ,Fruit and Ice on Beach during training sessions
  • Health and Fitness assessment pre camp
  • Special Requests ?
  • Option for Excursions and Leisure Trips

What type of training sessions and exercsies are included in the Boot Camp ?

Only1 Boot Camp offers a multitude of fitness and exercise disciplines. This will be pre planned and scheduled with you and confirmed before your arrival. Depending on your exact requirements and goals during the camp. Here is a list for your viewing.

  • Circuit Training
  • Beach Sports
  • HIIT Training
  • SAQ Training
  • Boxing Fit
  • Assault Course
  • Jogging
  • Walking
  • Swimming
  • Tabata
  • Yoga
  • Pilates
  • Sports Massage

What does a typical Only1 Boot Camp training session/day look like ?

Both Yourselves and Only1 Boot Camp will confirm and finalise the daily routine before arrival depending on your group fitness levels and exact goals for the camp ahead. Typical Day: DAY 1

  • 9.30-10.30 Circuit Training
  • 10.30-11am BREAK
  • 11am-12 Multi Beach Sports
  • 13.00-14.00 LUNCH
  • 15.00-16.00 Assault Course
  • 16.00-16.30 BREAK
  • 16.30-17.30 Yoga/Pilates
  • 18.00-19.00 Sports Masage
  • 19.00 DINNER