FAQ
To be able to give you a personal quote for your travelling group we need the answer to these 3 simple questions ? With this information we can price up per person and also decide how many Only1 Boot Camp trainers we will need.
Thank you !
You can email directly to owner/director Rich Draper richdraper1@yahoo.com
Number of People Travelling ?
Number of Nights/Days ?
Time and Month of Year ?
Airport Meet and Greet
Group Airport Return Transfers
8 Litres Water per room on arrival
Full Board { 3 meals } Hotel Accommodation on the Beach
24/7 Only1BootCamp Hotel Rep
Fully Qualified and Insured Boot Camp Trainers
Medical Equipment incl Defrib and Oxygen
Extra Water ,Fruit and Ice on Beach during training sessions
Health and Fitness assessment pre camp
Special Requests ?
Option for Excursions and Leisure Trips
Only1 Boot Camp offers a multitude of fitness and exercise disciplines.
This will be pre planned and scheduled with you and confirmed before your arrival.
Depending on your exact requirements and goals during the camp.
Here is a list for your viewing.
Circuit Training
Beach Sports
HIIT Training
SAQ Training
Boxing Fit
Assault Course
Jogging
Walking
Swimming
Tabata
Yoga
Pilates
Sports Massage
Both Yourselves and Only1 Boot Camp will confirm and finalise the daily routine before arrival depending on your group fitness levels and exact goals for the camp ahead.
Typical Day: DAY 1
8am BREAKFAST
9.30-10.30 Circuit Training
10.30-11am BREAK
11am-12 Multi Beach Sports
13.00-14.00 LUNCH
15.00-16.00 Assault Course
16.00-16.30 BREAK
16.30-17.30 Yoga/Pilates
18.00-19.00 Sports Masage
19.00 DINNER